The Runner's Guide to Healthy Feet and Ankles (ePub)
Simple Steps to Prevent Injury and Run Stronger
(Sprache: Englisch)
In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these...
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In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
. How to select the best sneaker for your foot type
. How to identify the difference between soreness and actual injury
. Select the best supplements to take to prevent future problems
. When to decide to undergo foot surgery
. And dozens more tips for maintaining optimal foot health.
With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet.
. How to select the best sneaker for your foot type
. How to identify the difference between soreness and actual injury
. Select the best supplements to take to prevent future problems
. When to decide to undergo foot surgery
. And dozens more tips for maintaining optimal foot health.
With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet.
Autoren-Porträt von Brian W. Fullem
Brian W. Fullem, DPM, is a nationally known sports podiatrist. Fullem treats athletes of all abilities, from beginning runners up to Olympians. He is a board member of the American Academy of Podiatric Sports Medicine and is board-certified in foot surgery. He is a regular contributor to Running Times, and his articles on injury prevention and treatment are among the most read on the magazine's website. Fullem lives in Clearwater, Florida.
Bibliographische Angaben
- Autor: Brian W. Fullem
- 2016, 224 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1510708960
- ISBN-13: 9781510708969
- Erscheinungsdatum: 20.09.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 17 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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