The Same 20 (ePub)

If you have ever gained and lost the same 20 pounds, then you are in good company. The diet roller coaster is a real and all too familiar experience for so many. We have moved from a culture where diet was the 'way of life' and shifted to an obsession with weight and perfection where it feels like a new fad diet is featured every week. The Same 20 is about empowering you on your weight-loss roller coaster to conquer those same 20 pounds once and for all by decoding diets and enabling you to select the best nutrition path for your life and weight goals. Allow The Same 20 to be your roadmap, a choose-your-own-adventure, to help you get off of the weight-loss roller coaster and commit to taking off the same 20 pounds once and for all. Within the pages of the book, you find a menu of diet options that I have tested. The legwork has been done, and I provide the information you need to decide which option is best for you based on your specific needs. Your goal should be prioritizing your mental and physical health, so let The Same 20 be your support system on your journey. I have helped many people conquer their own weight-loss struggles as a registered dietitian and personal trainer. I'm here for you along your journey, and I'm wishing you strength, encouragement, and motivation as you conquer the same 20 once and for all. Most important, have fun on this ride. 'Life is about the journey, not the destination.'