The Self-Esteem Companion (PDF)
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
(Sprache: Englisch)
A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
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A step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
Autoren-Porträt von Matthew McKay, Patrick Fanning, Catharine Sutker, Carole Honeychurch
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Carole Honeychurch, MA, is a freelance writer, iVillage.com relationship expert, and is the coauthor of After the Breakup, The Self-Esteem Companion,and Love Tune-Ups. She lives in the San Francisco Bay Area.
Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.
Bibliographische Angaben
- Autoren: Matthew McKay , Patrick Fanning , Catharine Sutker , Carole Honeychurch
- 2005, Englisch
- ISBN-10: 1572249714
- ISBN-13: 9781572249714
- Erscheinungsdatum: 01.10.2005
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- Dateiformat: PDF
- Größe: 2.40 MB
- Mit Kopierschutz
Sprache:
Englisch
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