Self-Esteem Workbook (ePub)
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
If your self-esteem is based solely on performance¿if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job¿the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new...
- Autor: Glenn R. Schiraldi
- 2016, Englisch
- Verlag: New Harbinger Publications
- ISBN-10: 1626255954
- ISBN-13: 9781626255951
- Erscheinungsdatum: 01.10.2016
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- Dateiformat: ePub
- Größe: 11 MB
- Mit Kopierschutz
- Vorlesefunktion
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