The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) / Cedric DUFAY (ePub)
Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
(Sprache: Englisch)
Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques...
Leider schon ausverkauft
eBook
3.49 €
1 DeutschlandCard Punkt
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) / Cedric DUFAY (ePub)“
Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within.
Bibliographische Angaben
- Autor: Paula Miller
- 2014, 1. Auflage, 69 Seiten, Englisch
- Verlag: Speedy Title Management LLC
- ISBN-10: 168127051X
- ISBN-13: 9781681270517
- Erscheinungsdatum: 28.10.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.68 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) / Cedric DUFAY"
0 Gebrauchte Artikel zu „The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) / Cedric DUFAY“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) / Cedric DUFAY".
Kommentar verfassen