The Set Boundaries Workbook (ePub)
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them...
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
- Autor: Nedra Glover Tawwab
- 2021, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 0349431361
- ISBN-13: 9780349431369
- Erscheinungsdatum: 14.12.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.56 MB
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- Vorlesefunktion
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