The Shivfit Way (ePub)
A Comprehensive Functional Fitness Programme
(Sprache: Englisch)
Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you...
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Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising. The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.
Autoren-Porträt von Shivoham, Shrenik Avlani
A former professional swimmer and water polo player, Shivoham has trained Bollywood actors Aamir Khan, Abhishek Bachchan, Sonakshi Sinha, Jacqueline Fernandez, Neha Dhupia, Ranveer Singh, Jacky Bhagnani, Arjun Kapoor, Shraddha Kapoor, Anil Kapoor, John Abraham, Parineeti Chopra, Shaad Ali and Ayan Mukherjee, who swear by his diet and workout regime. Shivoham combines gymnastics, weightlifting and strength conditioning to ensure all his clients at CrossFitOM, his gym in Mumbai, are fit. He also guides them as a nutritionist and physiotherapist. He ascribes to the philosophy that the fitness journey starts in the mind and training it is just as important as physical exercise in order to achieve fitness goals.
Bibliographische Angaben
- Autoren: Shivoham , Shrenik Avlani
- 2017, Englisch
- ISBN-10: 938732656X
- ISBN-13: 9789387326569
- Erscheinungsdatum: 26.12.2017
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eBook Informationen
- Dateiformat: ePub
- Größe: 8.34 MB
- Mit Kopierschutz
Sprache:
Englisch
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