The Sleep Solution (ePub)
Secrets for a Good Night's Sleep
(Sprache: Englisch)
Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it.In this path-breaking book on sleep, Dr Manvir...
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Why do we sleep?What causes insomnia?How many hours of sleep are adequate?Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it.In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things.From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.‘Don't go to bed without reading this’—Suhel Seth‘Grab this book, absorb it and then sleep deep’—Dilip Cherian
Autoren-Porträt von Manvir Bhatia
BHARAT ANAND is the Henry R. Byers Professor of Business Administration at Harvard Business School. He graduated magna cum laude with a BA in econom¬ics from Harvard University and received his PhD in economics from Princeton University.Professor Anand is an expert in digital and corpo¬rate strategy. He has studied how new technologies affect what we watch, read, and hear, and how compa¬nies navigate digital change. He has written more than fifty articles and case studies, received awards for his research and case-writing, and chaired various execu¬tive education programs. He is a two-time winner of the 'best teacher award' at Harvard Business School.Anand has advised leading organizations and entre¬preneurs around the world. Recently, he helped create Harvard Business School's digital learning initiative, HBX, which he now oversees as faculty chair.
Bibliographische Angaben
- Autor: Manvir Bhatia
- 2016, Englisch
- ISBN-10: 9385990446
- ISBN-13: 9789385990441
- Erscheinungsdatum: 17.11.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.01 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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