The Sustainable Mediterranean Diet Cookbook (ePub)

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook

Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.

The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet.

Recipes include:

• Tahini Swirl Yogurt Parfait with Grapes

• Broiled Halloumi with Mint Cucumber Salad

• Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)

• Mascarpone Scrambled Eggs with Carrot Bacon

• Turkish Tomato Flatbread

• Falafel with Pickled Herb Spread

• Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl

• Smoked Seafood Farro Risotto

• North African Chicken Couscous Bowls

• Parsley Pistachio Beef Bulgur Koftas

• Baklava Frozen Yogurt Bark

• Olive Oil Polenta Berry Cakes

Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.