The Tool Made Easy! / Stratton Press (ePub)

The TOOL Made Easy! is a way of life, not a diet. It is modification, not depravation. Anyone can make the small life changes recommended in my "tool" and will feel empowered to continue, as results are seen quickly and are achieved safely.

With The Tool Made Easy!, you get step-by-step instructions on how to achieve a lean body and keep off the weight. The "Tool" provides information needed to safely exercise the right muscle groups and achieve your "Target Heart Rate".

My "Tools" New Food Pyramid explains food, the Glycemic index, and how to eat properly to achieve personal weight loss, build lean muscle and keep these goals.

Mrs. Mercone lives in New York with her husband and two dogs. She has been featured in the July 2005 issue of Fitness Magazine for her accomplishments, and now she is a first-time published author. Tonilynn wants to focus on helping as many people like her as she can so they too can overcome their issues with food and exercise like she did.

She is dedicated to getting out The Tool Made Easy! to show anyone can follow a new way of life without depravation or elimination, just modification. You can be happy and lose weight without diet pills and dangerous surgeries.

The author became a personal fitness trainer with specialty certifications in nutrition, helping clients with emotional eating and weight training and getting them on good paths every day.