The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship, rediscover your true self (ePub)

Protect Yourself From Manipulators, Free Yourself from a Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Book!

Do you ever feel like you are trapped with a narcissist?

Do you feel like the person that is supposed to love and care for you is abusing you and making you feel like you are worthless?

Would you like to learn how to defend yourself and heal from vicious emotional abuse?

If so, you are in the right place because this guide will show you and support you through your endeavors to take back control of your life and become the happy person you ought to be.

This book will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars.

You will learn how to easily identify manipulative traits and, if you are trapped in a relationship with a narcissist, how to escape their claws.

The underlying issue with abuse is that the longer abuse continues, the more difficult it is to heal from it. The body heals rapidly, but the mind, self-esteem, self-acceptance, and self-love take much longer to recover. That is why it's crucial for you to begin your healing journey as soon as possible!

This guide to healing from gaslighting, codependency and narcissistic relationship can provide you with:

• Proven strategies to recognize the narcissist in your surroundings
• Mental exercises that will help you protect your mind from vicious attacks
• Tried-and-tested techniques to heal your mind and soul from emotional abuse you suffered
• Gaslighting explained - what is gaslighting, where does it happen, and how to find evidence
• Self-esteem and self-love exercises designed to rebuild and boost your emotional state
• Exclusive guide to remove codependency from your personality
• And a lot more!

If you want to reclaim control of your life, heal emotional scars, and be a free and happy person once again, all you have to do is follow the simple guides and expert strategies in this book. What are you waiting for?