The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library (ePub)

Name: The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library
Brand: St. Martin's Publishing Group
SKU: 54774583
Price: 10.49 EUR
Availability: OnlineOnly

Learn How to Live a Calmer, Happier, and Healthier Life (Sprache: Englisch)

Autor: Deborah Mitchell

Schreiben Sie einen Kommentar zu "The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library".

The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library, Deborah Mitchell

Merken

What is stress-and how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce...

Mehr zum Inhalt Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 54774583

eBook (ePub) 10.49 €

Download bestellen

Verschenken

5 DeutschlandCard Punkte sammeln

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos

Produktinformationen zu „The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library (ePub)“

What is stress-and how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce stress-naturally?

THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS

includes:

A COMPLETE STRESS MANAGEMENT PLAN-Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

THE MOST UP-TO-DATE RESEARCH-what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.

STRESS-RELATED HEALTH CARE-how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work-from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas.

PROFESSIONAL TREATMENT OPTIONS-when and where to seek professional assistance, therapy, or medication.

Autoren-Porträt von Deborah Mitchell

Deborah Mitchell

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Deborah Mitchell
2013, 240 Seiten, Englisch
Verlag: St. Martin's Publishing Group
ISBN-10: 146684843X
ISBN-13: 9781466848436
Erscheinungsdatum: 29.10.2013

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 0.36 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Kommentar zu "The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library"

Schreiben Sie einen Kommentar zu "The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library".

Wie funktionieren Bewertungen?

0 Gebrauchte Artikel zu „The Women's Guide to Stress Relief in 7 Easy Steps / Healthy Home Library“

Zustand	Preis	Porto	Zahlung	Verkäufer	Rating