Therapeutic Journaling (ePub)
Explore the transformative power of Therapeutic Journaling - a method that goes beyond traditional journaling, using prompts to delve into the emotions and thoughts surrounding life events.
Why Choose Therapeutic...
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Explore the transformative power of Therapeutic Journaling - a method that goes beyond traditional journaling, using prompts to delve into the emotions and thoughts surrounding life events.
Why Choose Therapeutic Journaling?
Personal Growth: Navigate your journey towards personal growth by understanding and processing emotions effectively.
Accessible Healing: An affordable alternative to traditional therapy, usable independently or alongside other therapeutic methods.
Proven Benefits: Backed by studies, it enhances the immune system and effectively addresses anxiety, depression, self-esteem issues, and more.
Meaningful Insights: Uncover the deeper meaning in your experiences through guided prompts.
Inside the Book:
Practical Tips: Maximize your therapeutic journaling experience with practical insights.
10 Prompts: Kickstart your journey with carefully crafted prompts for self-reflection.
150+ Pages: Dated and lined pages provide ample space for your thoughts and reflections.
Embark on a transformative self-discovery journey with "Therapeutic Journaling" - your guide to personal growth, stress management, and finding meaning in your experiences.
By removing the masks we learn to wear, learning to love ourselves, knowing our needs, and utilising empowered dating skills, we hold the keys to finding a relationship that will truly make us happy, meet our needs, and endure.
Sera is a certified Life Coach, Emotion Code Practitioner & Holistic Events Coordinator. She holds a diploma in Inner Child Healing and is certified in Inner Child Communication.
She is currently undertaking a degree in Psychology and holds a Harvard certification in Managing Happiness.
- Autor: Sera Mercury
- 2024, Englisch
- Verlag: Sera Mercury
- ISBN-10: 8224712656
- ISBN-13: 9798224712656
- Erscheinungsdatum: 23.01.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.05 MB
- Mit Kopierschutz
- Vorlesefunktion
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