This Is Calmer (ePub)

Tania Diggory is the founder and director of Calmer, a platform that supports entrepreneurs with managing their mental health and wellbeing while running a business. As an entrepreneur, Business NLP Practitioner and mental health trainer for Mind, Tania helps entrepreneurs and their teams to achieve their full potential and find a business-life balance through delivering workshops, events and mentoring programmes. Her approach has resulted in a range of powerful case studies.

After graduating with a first class honours degree in Modern Drama and Creative Writing from Brunel University, Tania began her career as a professional actress and dancer before launching her own dance school in 2010. Over time, she grew her company from running local classes to producing international events and festivals, involving creative direction, developing partnerships, fundraising and managing large teams of people.

Tania has also supported small and large charities with marketing and creative project management around arts in health initiatives, and embeds dance for wellbeing as part of her workshop approach to enhancing physical, emotional and psychological health.

Tania's mission is to help raise awareness of the challenges entrepreneurs can face and how to manage feelings of anxiety, uncertainty and overwhelm effectively, so they can thrive in their business and in life.

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