This is How To Fix Bad Posture (ePub)

Name: This is How To Fix Bad Posture
Brand: Morgan Sutherland
SKU: 130463011
Price: 3.49 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Morgan Sutherland

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This is How To Fix Bad Posture, Morgan Sutherland

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How to Fix Bad Posture Fast and Regain Your Health!

Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the...

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How to Fix Bad Posture Fast and Regain Your Health!

Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences?

Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries.

Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better.

The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle.

You'll learn strategies and methods to fix the following:

Forward head posture
Text neck
Stiff neck
Rounded shoulders
Upper and lower crossed syndrome
Knots and kinks and cricks
Tension headache
Plus much, much more.

These are the best exercises for bad posture that your mother never taught you!

Autoren-Porträt von Morgan Sutherland

Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog.

When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics.

Learn more at FitErgonomics.com

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Bibliographische Angaben

Autor: Morgan Sutherland
2019, Englisch
Verlag: Morgan Sutherland
ISBN-10: 1393968589
ISBN-13: 9781393968580
Erscheinungsdatum: 29.11.2019

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eBook Informationen

Dateiformat: ePub
Größe: 2.63 MB
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Sprache:

Englisch

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