Total Bodyweight Transformation (ePub)

Here's What You'll Discover Inside...

• What bodyweight training is and why you should be taking a close look at it...

• The many benefits of bodyweight training over traditional exercise programs...

• Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before...

• Revealed: The SSE workout and why it's effective... (It's also extremely easy... even if you're a couch potato that's never exercised a day in your life)...

• Once you've started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep...

• A simple daily workout plan that even the laziest person in the world could follow and get results...

• How to build massive muscles without stepping foot into a gym or using a single weight...

• The science behind bodyweight training and why it's more effective than virtually any exercise machine out there...

• The power of high intensity training and how to use it to get more with less...

• Why you may be working out too much and how to workout less and lose more fat and gain more muscle...

• The exact steps you must take if you're an athlete or looking to get stronger...

• What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building... much faster than any traditional exercise program

• The simple method that will have your body in "fat burning mode" faster than ever... This simple bodyweight training plan literally melts the fight right off of you...

• More interested in just improving your overall health? We've got just the workout plan for you... and just like everything else... no crazy diets... no gyms... and no exercise machines...

• Want massive biceps and a hard body? We'll show you exactly how to get "ripped" without ever lifting a single weight...

• Get a step-by-step glossary of all of the bodyweight exercises contained in this guide...

• Plus, a whole lot more...