Training for Obstacle Course Racing / Train Like a Pro (ePub)
16 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:
- Selecting and maintaining equipment
- Techniques for conquering specific obstacles
- Developing a training plan
- Strength and conditioning
- Developing a sound and safe nutrition plan
- Common injuries and injury prevention
- Preparing for competitions
Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
- Autor: Will Peveler
- 2021, 216 Seiten, Englisch
- Verlag: Rowman & Littlefield Publishers
- ISBN-10: 1538139596
- ISBN-13: 9781538139592
- Erscheinungsdatum: 24.08.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 5.21 MB
- Mit Kopierschutz
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Training for Obstacle Course Racing / Train Like a Pro".
Kommentar verfassen