Training Your Brain For Dummies (PDF)
(Sprache: Englisch)
Mastering the latest fitness craze-keeping your brain healthy at
any age
Judging from the worldwide popularity of the brain game,
Nintendo DS, and such mind-bending puzzles as SuDoku and
KenKen®, keeping one's mind as limber as an Olympic athlete...
any age
Judging from the worldwide popularity of the brain game,
Nintendo DS, and such mind-bending puzzles as SuDoku and
KenKen®, keeping one's mind as limber as an Olympic athlete...
sofort als Download lieferbar
eBook (pdf)
11.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Training Your Brain For Dummies (PDF)“
Mastering the latest fitness craze-keeping your brain healthy at
any age
Judging from the worldwide popularity of the brain game,
Nintendo DS, and such mind-bending puzzles as SuDoku and
KenKen®, keeping one's mind as limber as an Olympic athlete is
an international obsession. With forecasters predicting over a
million people with dementia by 2025, today's young and senior
population have a vested interest in keeping their grey matter in
the pink for as long as possible. Training Your Brain For
Dummies is an indispensable guide to every aspect of brain
fitness-and keeping your mind as sharp, agile, and creative for as
long as you can. Whether you want to hone your memory, manage
stress and anxiety, or simply eat brain healthy food, this guide
will help you build brain health into your everyday life.
* Includes verbal, numerical and memory games, brain games to
play on the move, tips on the best day-to-day habits, and long-term
mental fitness techniques
* Offers ten key brain training basics, tips on brain training
through one's lifetime, and improving long- and short-term
memory
* Includes advice on improving creativity, developing a positive
mindset, and reaping the rewards of peace and quiet
With tips on mind/body fitness, Training Your Brain For
Dummies is a must-have guide for anyone, at any age, for
keeping one's mind-and quality of life-in peak condition.
any age
Judging from the worldwide popularity of the brain game,
Nintendo DS, and such mind-bending puzzles as SuDoku and
KenKen®, keeping one's mind as limber as an Olympic athlete is
an international obsession. With forecasters predicting over a
million people with dementia by 2025, today's young and senior
population have a vested interest in keeping their grey matter in
the pink for as long as possible. Training Your Brain For
Dummies is an indispensable guide to every aspect of brain
fitness-and keeping your mind as sharp, agile, and creative for as
long as you can. Whether you want to hone your memory, manage
stress and anxiety, or simply eat brain healthy food, this guide
will help you build brain health into your everyday life.
* Includes verbal, numerical and memory games, brain games to
play on the move, tips on the best day-to-day habits, and long-term
mental fitness techniques
* Offers ten key brain training basics, tips on brain training
through one's lifetime, and improving long- and short-term
memory
* Includes advice on improving creativity, developing a positive
mindset, and reaping the rewards of peace and quiet
With tips on mind/body fitness, Training Your Brain For
Dummies is a must-have guide for anyone, at any age, for
keeping one's mind-and quality of life-in peak condition.
Inhaltsverzeichnis zu „Training Your Brain For Dummies (PDF)“
Introduction. Part I: Brain Training Basics. Chapter 1: Introducing Brain Training. Chapter 2: Getting to Know Your Brain. Chapter 3: Brain Training For Your Needs. Part II: Remember, Remember . . . Keeping Your Memory Sharp. Chapter 4: Honing Your Long-Term Memory. Chapter 5: Improving Your Short-Term Memory. Chapter 6: Improving Your Language Skills. Chapter 7: Recognising Faces and Remembering Directions. Part III: Fostering a Happy, Healthy Mind. Chapter 8: Improving Your Creativity. Chapter 9: Developinng a Positive Mindset. Chapter 10: Reaping the Rewards of Peace and Quiet. Chapter 11: Keeping Your Brain Sociable. Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle. Chapter 12: Feeding Your Brain. Chapter 13: Looking at Stimulants: Drugs and Caffeine. Chapter 14: Building Up Mind/Body Fitness Part V: Game On! Brain Training Games to Play at Home. Chapter 15: Verbal Brain Games. Chapter 16: Numerical Brain Games. Chapter 17: Memory Games. Part VI: The Part of Tens. Chapter 18: Trying New Things to Train Your Brain. Chapter 19: Ten Brain Games to Play on the Move. Appendix. Answers.
Autoren-Porträt von Tracy Packiam Alloway
Dr Tracy Packiam Alloway, PhD is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including The Guardian and The Daily Mail, as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory and learning. Tracy was the winner of the 2009 Joseph Lister Science Award.
Bibliographische Angaben
- Autor: Tracy Packiam Alloway
- 2010, 1. Auflage, 280 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0470976306
- ISBN-13: 9780470976302
- Erscheinungsdatum: 22.10.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 8.69 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Training Your Brain For Dummies"
0 Gebrauchte Artikel zu „Training Your Brain For Dummies“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Training Your Brain For Dummies".
Kommentar verfassen