Trauma PTSD Recovery Coping Skills and Mindfulness Book (Life Long Experience, #2) / Life Long Experience (ePub)
When you experience something so traumatic like war, losing a loved one, being attacked/raped, active shooter...
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What is Post Traumatic Stress Disorder (PTSD)? Besides, something I've lived with for over 40 years now, it's intensified fear.
When you experience something so traumatic like war, losing a loved one, being attacked/raped, active shooter events, a car accident, a fear response is embedded in your memory, and "triggers" are created. You relive that experience repeatedly, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste. A challenge of reacting to trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision; only positive coping skills can defend your wellbeing and restore hope.
In modern times, it's a challenge to escape from the world of triggers. Soldiers and civilians alike have (PTSD), and they're struggling to survive; approximately twenty veterans take their lives each day as a result, and an unprecedented number of both veterans and civilians alike die each year, the correct number of not reported. Many people also turn to drugs like heroin, opioids, cocaine, marijuana, or alcohol as an escape mechanism (negative coping skills), and they have given up on all hope of living a normal life.
This book provides a way out instead of drugs or negative coping skills. It reviews the symptoms, causes, and challenges involved in PTSD. It covers the issues of Post Incarceration Syndrome (PIS). It works through the many ways of creating new pathways, including meditation, self-awareness, grounding techniques, and more (positive coping skills) that I have taught to countless people in local rehabilitation centers to both Veterans and civilians alike. You can have the same positive experience they did by participating in the worksheet activities throughout this book, and you will be guided to take that next step, create a path, and live the happiness that was meant to be yours before your traumatic experience.
As a result of the pandemic, we find ourselves in, I have reduced all my self-help books' prices. My Memoir, 10 Homes in 11 Years, is now only $5.99 for paperback, My Positive Thinking Workbook's black and white version is also $5.99, and my other titles in black and white are only $7.99 from the original price of $9.99 or higher depending on the book. All Kindle E-Books are free $2.00 off the original price. Money never has and will never be my reasoning behind what I do, I do it to bring you my readers simplified and comprehensive self-help workbooks to support you in healing from within...
Someone once told me, "nothing hits harder than life," and that is so true! My name is Charles Smith; I'm an Army Infantry Veteran, Author, Certified Peer Support Specialist and have a vast knowledge of Post Traumatic Stress Disorder P.T.S.D., addiction recovery, and practical awareness through my own life experiences, experience in these fields, and a ton of research! My book series is designed to support you through life's challenges and break through the walls of depression, anxiety, PTSD, and/or addiction so you can live a fuller and happier life! :-)
I use the term Life Long Experience L.L.E. because that's what I offer; I have lived with Post Traumatic Stress Disorder and addiction and compounded triggers for both in one way or another going on 40 years now. In my books, I add real-life experience. I do this for the people who have to live with this every day, from Veterans like myself to civilians who were dealt a bad hand like I was. My books are designed to make you really think about your wellness, from mental health to your safety and security in life. They are direct and to the point, because when you're overwhelmed, you need to get refocused; you want something that's going to deliver answers quickly, not
- Autor: Charles Smith
- 2021, Englisch
- Verlag: Charles Smith
- ISBN-10: 1393533647
- ISBN-13: 9781393533641
- Erscheinungsdatum: 06.03.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.51 MB
- Mit Kopierschutz
- Vorlesefunktion
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