Travel Smart, Live Wise (ePub)
An Insider's Guide to Healthy Travel and Lifestyle
(Sprache: Englisch)
Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person...
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Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane.
Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:
Live in a nontoxic environment.
Be alkalizedhave a proper pH balance in your digestive system.
Stay well hydrated.
Get the minerals to support health and eat healthy foods
Exercise and be active.
Develop a positive attitude and have optimism for the future.
Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.
Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling:
Live in a nontoxic environment.
Be alkalizedhave a proper pH balance in your digestive system.
Stay well hydrated.
Get the minerals to support health and eat healthy foods
Exercise and be active.
Develop a positive attitude and have optimism for the future.
Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.
Autoren-Porträt von Stephanie A. Coleman
Stephanie A. Coleman is a certified nutrition consultant, certified reflexologist, and certified natural health professional. She has been a flight attendant for more than thirty-eight years and a licensed private pilot since 1979. Coleman, a breast cancer survivor, lives in her native Chicago, Illinois.
Bibliographische Angaben
- Autor: Stephanie A. Coleman
- 2012, 92 Seiten, Englisch
- Verlag: iUniverse
- ISBN-10: 1462013007
- ISBN-13: 9781462013005
- Erscheinungsdatum: 20.03.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.44 MB
- Mit Kopierschutz
Sprache:
Englisch
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