Truckers Guide to Health and Longevity / Book-Art Press Solutions LLC (ePub)
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This book is designed to help improve the life of a long-forgotten yet vital segment of our society-the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn't have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, I'll show you how to pass your DOT every time, year after year.
- Autor: Susan Ashley
- 2019, 1. Auflage, 208 Seiten, Englisch
- Verlag: Book-Art Press Solutions LLC
- ISBN-10: 195002492X
- ISBN-13: 9781950024926
- Erscheinungsdatum: 03.06.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.68 MB
- Mit Kopierschutz
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