Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes (ePub)

The Complete Vegan Diet Guide. Read on your PC, Mac, smart phone, tablet

This book contains proven steps and strategies on how to find the right vegan recipes depending on the needs of the person. The Vegan lifestyle is explained thoroughly in this guide. There is no need to endure eating bland and disgusting food anymore. This book will teach vegans how to cook delicious meals with all the nutrients needed for a healthier lifestyle. A well-balanced meal plan can be made using the recipes given in this book.

Here Is A Preview Of What You'll Learn

Why Go Vegan?
Recipes for Weight Loss
Recipes for a More Beautiful Skin
Recipes for the Elimination of Toxins
Recipes for Stronger Bones
Recipes for Prevention of Cancer
Much, much more!

Why Go Vegan?

People have different reasons why they choose to go the green way. Some love and adore animals so much that they abhor the notion of eating any kind of animal meat. Some may choose fruits and vegetables because it is a healthier diet. Many would go vegan because of the many benefits they will get. So what benefits does one get from "eating green?"

Coronary heart diseases are the number one cause of death in the United States. According to multiple studies, eating fruits and vegetables lessen the chances of having a heart attack. Why is that? A vegan diet is rich in vitamins and fiber which help keep the arteries clear. Fiber in food reduces bad cholesterol which is known for blocking the arteries of the heart. Besides that, blood pressure is regularized through eating the right fruits and vegetables.

Moreover, going vegan can significantly reduce the risk of getting cancer. Nutrients found in vegetables are actually anti-carcinogenic. Certain minerals and vitamins are known to fight cancer cells in the body. For example, garlic is known for preventing breast cancer and brain cancer. All kinds of leeks are proven to be effective against kidney cancer. It is important to add a variety of fruits and vegetables because each has its own nutrients which fight specific kinds of cancer.

A common problem most people have is obesity. It is connected to multiple diseases. Studies show that having a vegan lifestyle lessens the total body fat of a person. Removing meat in the diet will reduce the fat intake of the person. Meaning, it will make people lose weight. The best thing about a vegan diet is that it is easy to lose weight without counting calories. There are no "illegal" vegetables which will make a person fat. A person can eat vegetables all he wants without gaining weight.