The Complete Book of Abs (ePub)
Revised and Expanded Edition
(Sprache: Englisch)
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum...
sofort als Download lieferbar
eBook (ePub)
20.99 €
10 DeutschlandCard Punkte sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „The Complete Book of Abs (ePub)“
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.
¿ The first ab book for everyone--from beginners to fitness professionals
¿ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts
¿ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months
¿ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders
¿ How to be your own personal trainer and put together your own routines
¿ The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency
Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
¿ The first ab book for everyone--from beginners to fitness professionals
¿ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts
¿ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months
¿ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders
¿ How to be your own personal trainer and put together your own routines
¿ The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency
Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
Autoren-Porträt von Kurt Brungardt
Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men. He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.
Bibliographische Angaben
- Autor: Kurt Brungardt
- 2015, 288 Seiten, Englisch
- Verlag: Random House Publishing Group
- ISBN-10: 0804181470
- ISBN-13: 9780804181471
- Erscheinungsdatum: 12.08.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 86 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "The Complete Book of Abs"
0 Gebrauchte Artikel zu „The Complete Book of Abs“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "The Complete Book of Abs".
Kommentar verfassen