Volumetrics Diet Solution: The NO-diet Diet. Including 120+ Volumetrics Foods List / Shopping List table, 7 Day Volumetrics Eating Plan, 10 Volumetrics Recipes... (ePub)

Volumetrics Diet Solution: The NO-diet Diet.

Including 120+ Volumetrics Foods List / Shopping List table, 7 Day Volumetrics Eating Plan, 10 Volumetrics Recipes..

"It's like an all you can eat buffet, with a little known twist."

Have you ever wished you could eat the food you want and not feel guilty about it afterwards or feel afraid you just added another extra inch to your waistline? Or have you ever wished that your diet would not make you feel tired, or hungry all the time? Ever wished that losing the excess weight and leading a healthy lifestyle was not so dang frustrating?

For these same reasons, hundreds of people swear to the Volumetrics Diets' successful results, and the best part, this popular diet advocates eating more.

Say again? Yes! The diet's goal is to increase the amount or the volume of the food you usually eat with less the calories. You are able to eat as much healthy and delicious food as you like and lose the excess weight.

Let me give you a quick sample. A quarter of cup raisins and a two-thirds cup of fresh whole grapes both contain 100 calories. The difference between the two is that you will be able to eat more with the grapes than with the raisins. You will understand the reasoning inside this book.

This is precisely how Volumetrics will fill up your plate and make you feel satisfied. It's like an all you can eat buffet with a little know twist.

You will be able to enjoy all the food groups - fruits, vegetables, lean protein, whole grains, and more. You can even enjoy chocolates, crackers, cookies, nuts, butter, cheese, and higher fat meat as a treat. You can drink your favorite alcohol in moderation, as well. No extreme restrictions, as long as you keep to one simple rule.

With some diets, you will be deprived. With Volumetrics, you can eat to your heart's content and still lose weight.

But helping you stay trim is not the only benefit of this diet. Packing your menu with low-calorie dense food is the best way to pack your body with nutrients, vitamins and minerals. As a matter of fact, this diet is so healthy that doctors promote it to help control diabetes and provide cardiovascular benefits, such as maintaining healthy blood pressure and cholesterol levels. Plus, it also helps minimize the risk of developing type-2 diabetes.

Excited about this diet? Read on and eat your way to a slimmer and healthier you.