Wake Up to Sleep (ePub)
5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
(Sprache: Englisch)
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing...
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing...
sofort als Download lieferbar
eBook (ePub)
13.49 €
6 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Wake Up to Sleep (ePub)“
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Autoren-Porträt von Charlie Morley
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
Bibliographische Angaben
- Autor: Charlie Morley
- 2021, 257 Seiten, Englisch
- Verlag: Hay House
- ISBN-10: 1788176278
- ISBN-13: 9781788176279
- Erscheinungsdatum: 26.10.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.71 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Wake Up to Sleep"
0 Gebrauchte Artikel zu „Wake Up to Sleep“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Wake Up to Sleep".
Kommentar verfassen