Emotional First Aid (ePub)
How to Feel Better in Times of Crisis
(Sprache: Englisch)
A guide to feeling better when you are scared, insecure, anxious, resentful, jealous, lonely, irritated or depressed. These meditative practices to find emotional freedom offer instant help in even the worst crisis, including the current one.
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A guide to feeling better when you are scared, insecure, anxious, resentful, jealous, lonely, irritated or depressed. These meditative practices to find emotional freedom offer instant help in even the worst crisis, including the current one.
A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.
Feeling down, angry or depressed? Turn to "Feeling Low" and find the meditation technique that best distracts you from negative feelings, whether that's focusing on sounds or on comforting phrases or having a meditative shower or workout. Lacking energy or bored? Turn to "Feeling Uninspired" and get an emotional pick-me-up. Life seems great? Turn to "Feeling Good" and make the most of your high spirits, to activate your intuition and create your ideal life by envisioning it. What all the practices in this ebook have in common is that they are easy to do and will help you step away from unhelpful mind chatter and appreciate what you have right now. This ebook was previously published in print form as Lighthouse.
A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.
Feeling down, angry or depressed? Turn to "Feeling Low" and find the meditation technique that best distracts you from negative feelings, whether that's focusing on sounds or on comforting phrases or having a meditative shower or workout. Lacking energy or bored? Turn to "Feeling Uninspired" and get an emotional pick-me-up. Life seems great? Turn to "Feeling Good" and make the most of your high spirits, to activate your intuition and create your ideal life by envisioning it. What all the practices in this ebook have in common is that they are easy to do and will help you step away from unhelpful mind chatter and appreciate what you have right now. This ebook was previously published in print form as Lighthouse.
Autoren-Porträt von Michael James
Michael James is a life coach and personal development speaker who has helped thousands of people through his one-to-one sessions, groups, workshops and appearances at events that range from talks in prisons to the London Mind Body Spirit Festival. He is the co-founder of the Law of Attraction Centre, Europe's largest community of people interested in the Law of Attraction. For details of his events and further resources, visit:www.michaeljames.be
Bibliographische Angaben
- Autor: Michael James
- 2020, 96 Seiten, Englisch
- Verlag: Watkins Media
- ISBN-10: 1786784971
- ISBN-13: 9781786784971
- Erscheinungsdatum: 28.04.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.27 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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