Weight Loss in 10,000 Steps a Day (Get Moving, #1) / Get Moving (ePub)

Name: Weight Loss in 10,000 Steps a Day (Get Moving, #1) / Get Moving
Brand: SpryFeet.com
SKU: 82187027
Price: 3.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Kirk Mahoney

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Weight Loss in 10,000 Steps a Day (Get Moving, #1) / Get Moving, Kirk Mahoney

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Updated January 25, 2016, to Edition 2

Do You Have Questions Like These about this Way to Lose Weight?

* How do I get motivated to walk 10,000 steps a day?

* How do steps walked turn into weight loss?

* How else can...

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Updated January 25, 2016, to Edition 2

Do You Have Questions Like These about this Way to Lose Weight?

* How do I get motivated to walk 10,000 steps a day?

* How do steps walked turn into weight loss?

* How else can walking 10,000 steps a day help me?

* What are some simple ways to ensure that I am walking at least 10,000 steps a day?

* What else can I do to stay on track with the program in this book?

Weight Loss in 10,000 Steps a Day answers all of these questions by covering:

* Nine reasons to follow a program for walking 10,000 steps a day

* The Calorie arithmetic behind steps walked

* Twelve benefits from walking 10,000 steps a day

* Three ways to track your steps every day

* Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!

Autoren-Porträt von Kirk Mahoney

I believe that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, I write books under the SpryFeet.com imprint to help readers to become happier runners and walkers.

Join the SpryFeet.com Readers Club to get ...
* A free ebook
* Sneak peeks at his future books
* Entry into his birthday-month drawings
* Opportunities to beta-read his future books
* Weekly "Single Biggest Question" newsletter
* Get More Clarity, Get More Happiness guide

Join Today!
http://www.spryfeet.com/free

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Bibliographische Angaben

Autor: Kirk Mahoney
2016, Englisch
Verlag: SpryFeet.com
ISBN-10: 1386828610
ISBN-13: 9781386828617
Erscheinungsdatum: 25.01.2016

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 0.19 MB
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