Weight Loss Survival Guide (ePub)

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?

Weight Loss Survival Guide: Insulin Resistance Diet, Adrenal Fatigue Diet, GAPS Diet, Negative Calorie Diet, Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar teaches you every step, including a proven meal plan for burning fat and dropping your weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Weight Loss Survival Guide is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible weight loss techniques.

What happens if you ignore your visceral fat?

. Learn what foods are causing your problem.

. Why should you care about dropping weight

. What habits you have that can quickly be broken

. The consequences of ignoring your weight

How will you learn to be free from your health issues once and for all?

. Identify the role your gut genes play in your problem

. Find out which foods make you full and not fat

. Tricks for handling cravings

. Which recipes will get your butt, thighs, and waist back in order

What happens when you don't let life pass you by?

. Never wonder "what if" you could be free of your body issues!

. Wake up every day with high energy and desire

. Inspire yourself and others to create the life they want with less pain.

. Feel comfortable with your body again.