Weight Training For Dummies (PDF)

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started
with weight training by offering trusted and straightforward
guidance on the latest circuit and resistance training, and all-new
information on the highly popular bodyweight and High Intensity
Interval Training (HIIT). Whether you're working with dumbbells,
free weight sets, or machines, you'll find out how to combine
weight training with other exercise to properly strength train and
get in the best shape of your life.

Along with aerobic exercise and flexibility, body weight
training is an integral part of a complete physical activity
program. But with all the different equipment and techniques
available, getting started can feel overwhelming. Want to get
pumped about weight training? Consider these facts: strength
training, whether via free weights or a machine, builds muscle. And
the more muscle you have, the higher your metabolism and the less
prone you are to injuries--in and out of the gym. Plus,
strength training promotes bone strength, which can significantly
reduce your odds of developing osteoporosis. If that's not enough,
strength training--unlike cardio workouts like
running--reaps benefits almost immediately. So what are you
waiting for? Weight Training For Dummies has everything you
need to get started.

* Provides examples and directions for powerful 20-minute weight
training routines for the time challenged

* Features advice to help you choose a weight training system
that you enjoy and that fits into your lifestyle

* Includes new coverage devoted to warm-ups and the hottest and
most beneficial stretches

* Introduces using weight training to address specific health or
orthopedic conditions

Whether you're already in the gym several times a week or are
just starting out with a fitness routine, Weight Training For
Dummies shows you how to use free weights or weight machines to
get results--fast.