What If It Were Easy (ePub)
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With humor, insight, and wisdom, What If It's Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity.
Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation.
Each chapter of What If It's Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling stuck and listen to their heart in order to find a life they really, truly love.
Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. She was a featured speaker at the EO (Entrepreneurs' Organization) Global Conference in Banff, Alberta and has presented her award-winning programs to Goldman Sachs, Cisco, Paychex, Seamless/Grubhub, Verizon, the Army Corps of Engineers, and at Athleta and Talbots. She lives with her husband and two children in New York City.
- Autor: Sonia Satra
- 2023, Englisch
- Verlag: Morgan James Publishing
- ISBN-10: 1636980716
- ISBN-13: 9781636980713
- Erscheinungsdatum: 17.10.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.26 MB
- Mit Kopierschutz
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