Wii Fitness For Dummies (ePub)
(Sprache: Englisch)
A fun and friendly guide to enjoying the benefits of video gameswith actual fitness results!
Lose weight, find serenity, and tone your muscles while playinga video game? It's almost too good to be true! Yet, the Wiioffers all of that, with fitness games...
Lose weight, find serenity, and tone your muscles while playinga video game? It's almost too good to be true! Yet, the Wiioffers all of that, with fitness games...
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Produktinformationen zu „Wii Fitness For Dummies (ePub)“
A fun and friendly guide to enjoying the benefits of video gameswith actual fitness results!
Lose weight, find serenity, and tone your muscles while playinga video game? It's almost too good to be true! Yet, the Wiioffers all of that, with fitness games that focus on losing weight,achieving balance and building strength. Written by an author teamof Certified Personal Trainers, this friendly guide is aimed atanyone who is eager to take advantage of combining the fun,interactive, and motivational aspects of video games withtraditional fitness activities.
You'll learn how to use Wii Fit Plus, EA Sports Active and othergames as part of a sensible workout routine and lifestyle. Theauthors guide you through best practices for doing the exercisesand explain how to incorporate a variety of other activities tomaintain long-term results.
* Wii Fit Plus and EA Sports Active feature different fitnessgames that focus on losing weight, achieving balance and buildingstrength
* An author duo of Certified Personal Trainers guide you throughcombining the fun, interactive aspect of Wii fitness withtraditional fitness activities
* More than 100 color screen shots serve as helpful examples forperforming the routines safely and effectively
Using this instructional and innovative book, you'll be fit withyour Wii!
Lose weight, find serenity, and tone your muscles while playinga video game? It's almost too good to be true! Yet, the Wiioffers all of that, with fitness games that focus on losing weight,achieving balance and building strength. Written by an author teamof Certified Personal Trainers, this friendly guide is aimed atanyone who is eager to take advantage of combining the fun,interactive, and motivational aspects of video games withtraditional fitness activities.
You'll learn how to use Wii Fit Plus, EA Sports Active and othergames as part of a sensible workout routine and lifestyle. Theauthors guide you through best practices for doing the exercisesand explain how to incorporate a variety of other activities tomaintain long-term results.
* Wii Fit Plus and EA Sports Active feature different fitnessgames that focus on losing weight, achieving balance and buildingstrength
* An author duo of Certified Personal Trainers guide you throughcombining the fun, interactive aspect of Wii fitness withtraditional fitness activities
* More than 100 color screen shots serve as helpful examples forperforming the routines safely and effectively
Using this instructional and innovative book, you'll be fit withyour Wii!
Inhaltsverzeichnis zu „Wii Fitness For Dummies (ePub)“
Introduction. Part I: Wii Fit Plus. Chapter 1: Getting Started. Chapter 2: Understanding Your Baseline. Chapter 3: Getting Fit with Yoga and Strength Training. Chapter 4: Working Out with My Wii Fit Plus. Chapter 5: Breaking a Sweat with Aerobics. Chapter 6: Training Plus and Balance Games. Part II: EA Sports Active: Personal Trainer. Chapter 7: Getting Started. Chapter 8: Performing the Exercises. Chapter 9: Getting Active with the Routines. Part III: Jillian Michaels Fitness Ultimatum 2010. Chapter 10: Getting Started. Chapter 11: Tackling the Exercises. Chapter 12: Running through the Routines. Part IV: The Part of Tens. Chapter 13: Ten Best Wii Fitness Accessories. Chapter 14: Ten Other Wii Fitness Workout Programs. Index.
Autoren-Porträt von Bill Loguidice, Christina T. Loguidice
Christina T. Loguidice is Editor of Oncology Net Guide and OncNurse and holds a Black Belt in Tae Kwon Do. Bill Loguidice is cofounder and Managing Director for the online publication Armchair Arcade (www.armchairarcade.com). Both are American Fitness Training of Athletics (AFTA) Certified Personal Trainers.
Bibliographische Angaben
- Autoren: Bill Loguidice , Christina T. Loguidice
- 2010, 264 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 0470637633
- ISBN-13: 9780470637630
- Erscheinungsdatum: 29.01.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: ePub
- Größe: 3.76 MB
- Mit Kopierschutz
Sprache:
Englisch
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