Women's Qigong for Health and Longevity (ePub)
A Practical Guide for Women Forty and Older
(Sprache: Englisch)
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity;...
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Produktinformationen zu „Women's Qigong for Health and Longevity (ePub)“
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.
Autoren-Porträt von Deborah Davis
Deborah Davis, LAc, MAOM, has been an alternative health care practitioner for more than twenty-five years, specializing in women's health issues. She received her masters in Acupuncture and Oriental Medicine from Santa Barbara College of Oriental Medicine. Her video The Spirit of Qigong was named one of the top three resources on the topic by Spirituality & Health magazine. Davis teaches qigong at numerous conferences, health centers, and spas throughout the country.
Bibliographische Angaben
- Autor: Deborah Davis
- 2008, 192 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 0834825708
- ISBN-13: 9780834825703
- Erscheinungsdatum: 29.07.2008
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 7.39 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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