Work It Out Without a Workout (ePub)
(Sprache: Englisch)
I don't get time to exerciseWhat's the point of joining a fitness centre when I know I'll quitWorking out is so boringI want to follow a fitness regime but don't feel motivated enoughI wish I could get fitter and slimmerMy kids don't allow me a breakI am...
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I don't get time to exerciseWhat's the point of joining a fitness centre when I know I'll quitWorking out is so boringI want to follow a fitness regime but don't feel motivated enoughI wish I could get fitter and slimmerMy kids don't allow me a breakI am too busy and feel drained after gymmingIn Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time.
Autoren-Porträt von Vesna P Jacob
Vesna P. Jacob, the spirit behind Vesna's Wellness Clinic is a Bosnian who made New Delhi her home some eight years back. She has established herself as a premier Pilates, fitness, and wellness expert with a long list of the glitterati of Delhi's political, social, and corporate spheres. As a fitness expert, she has made an appearance on many TV channels like CNN IBN, NDTV, Headlines Today, Times Now, VOI, and Sahara TV. She is also a prolific writer. Her articles have been published in Hindustan Times, Sananda, Men's Health, and Prevention. Work it Out Without a Workout is her debut book.
Bibliographische Angaben
- Autor: Vesna P Jacob
- 2013, Englisch
- ISBN-10: 8184003927
- ISBN-13: 9788184003925
- Erscheinungsdatum: 08.02.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 6.50 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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