Work, Parent, Thrive (ePub)
12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
(Sprache: Englisch)
2023 National Parenting Product Award Winner
2023 Next Generation Indie Book Awards Finalist
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has...
2023 Next Generation Indie Book Awards Finalist
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has...
sofort als Download lieferbar
eBook (ePub)
18.99 €
9 DeutschlandCard Punkte sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Work, Parent, Thrive (ePub)“
2023 National Parenting Product Award Winner
2023 Next Generation Indie Book Awards Finalist
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.
Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won't create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.
Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.
Some of these strategies include:
2023 Next Generation Indie Book Awards Finalist
Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.
Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won't create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.
Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.
Some of these strategies include:
- Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources
- Practicing mindfulness in both parenting and working
- Subtracting less meaningful obligations from our lives
Autoren-Porträt von Yael Schonbrun
YAEL SCHONBRUN, PhD, is assistant professor of psychology at Brown University, a family therapist, and co-host of the podcast Psychologists Off the Clock. In 2014, she wrote a piece on motherhood and ambition for the New York Times that went viral. She has since contributed a chapter to Double Bind: Women on Ambition alongside Roxane Gay, Molly Ringwald, and others and has written for Psychology Today.
Bibliographische Angaben
- Autor: Yael Schonbrun
- 2022, 220 Seiten, Englisch
- Verlag: Shambhala
- ISBN-10: 0834844788
- ISBN-13: 9780834844780
- Erscheinungsdatum: 01.11.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.90 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Work, Parent, Thrive"
0 Gebrauchte Artikel zu „Work, Parent, Thrive“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Work, Parent, Thrive".
Kommentar verfassen