Worried Sick (ePub)
Break Free from Chronic Worry to Achieve Mental & Physical Health
(Sprache: Englisch)
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea,...
Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea,...
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Produktinformationen zu „Worried Sick (ePub)“
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.
Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.
Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:
• Proven techniques for staying unworried and centered
• Exercises that relax tense muscles and unwind the mind
• How to identify and avoid toxic people and information that encourages anxiety
• Mantras and "thought blockers" to use to prevent negativity from taking over
• Which serotonin-boosting foods to reach for and which stress-inducing foods to resist
Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.
Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:
• Proven techniques for staying unworried and centered
• Exercises that relax tense muscles and unwind the mind
• How to identify and avoid toxic people and information that encourages anxiety
• Mantras and "thought blockers" to use to prevent negativity from taking over
• Which serotonin-boosting foods to reach for and which stress-inducing foods to resist
Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Autoren-Porträt von Karol Ward
Karol Ward is a licensed psychotherapist, a nationally recognized speaker, and the author of Find Your Inner Voice: Using Instinct and Intuition through the Body-Mind Connection. She lives in New York, New York.
Bibliographische Angaben
- Autor: Karol Ward
- 2010, 272 Seiten, Englisch
- Verlag: Penguin Publishing Group
- ISBN-10: 1101187514
- ISBN-13: 9781101187517
- Erscheinungsdatum: 04.05.2010
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.25 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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