Worthy Books: Skinny Life (ePub)
Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about...
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Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life--is changing your mind.
With practical tools, solid research, and focused affirmations, Crystal guides you to:
- Get honest about self-defeating thoughts and habits
- Replace guilt and shame with a mindset of freedom, self-care, and self-respect
- Nourish your body with foods that energize and protect it from disease
- Learn what kind of movement brings you joy and integrate it into your daily life
- Make weight issues a think of the past
With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!
- Autor: Crystal Dwyer Hansen
- 2015, 224 Seiten, Englisch
- Verlag: Worthy
- ISBN-10: 1617956287
- ISBN-13: 9781617956287
- Erscheinungsdatum: 04.08.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 1.29 MB
- Mit Kopierschutz
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