Yoga for Beginners / Mojo Enterprises (ePub)
A Complete Guide on Yoga Poses for Beginners
(Sprache: Englisch)
What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand...
sofort als Download lieferbar
eBook (ePub)
3.99 €
1 DeutschlandCard Punkt
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Yoga for Beginners / Mojo Enterprises (ePub)“
What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!
Autoren-Porträt von Stacy Milescu
Author and healer Stacy Milescu leads her life toward peace and wellness. She has years of experience in the areas of spiritual healing, holistic health, yoga, and meditation. Through these disciplines, she is able to help people work through seasons of stress, grief, or injury, and also to find clarity and drive during more comfortable times. Stacy first encountered yoga and meditation in 2004. She found herself nearly overwhelmed by anxiety while her husband was fighting cancer, and a friend suggested yoga as an option for centering herself. She quickly became interested in meditation and holistic health as well. With the help of a spiritual adviser and a fantastic yoga instruction, she regained her breath and survived those scary years. Now she and her husband--cancer free for almost 8 years now--do yoga together a couple times a week! When she is not pursuing wellness, Stacy is generally enjoying time with her fantastic husband Gabe and their two boys Jake and Evan. As a family, they enjoy playing card games. She tends to lose at Euchre, but wins at Poker. She likes to think her penchant for serenity helps her poker face.
Bibliographische Angaben
- Autor: Stacy Milescu
- 2014, 1. Auflage, 42 Seiten, Englisch
- Verlag: Mojo Enterprises
- ISBN-10: 1634288769
- ISBN-13: 9781634288767
- Erscheinungsdatum: 29.08.2014
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.26 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "Yoga for Beginners / Mojo Enterprises"
0 Gebrauchte Artikel zu „Yoga for Beginners / Mojo Enterprises“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Yoga for Beginners / Mojo Enterprises".
Kommentar verfassen