Yoga for Energy (Mojo's Yoga, #9) / Mojo's Yoga (ePub)
These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with...
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Feeling sluggish?
These yoga poses for energy will awaken your mind and body. Some yoga poses are exceptional to diminish fatigue and regulate the hormone cortisol. As your stress levels go down, energy levels increase you can raise energy with these poses.
You will notice they:
Stretch Tight Chest Muscles
Stimulate the Blood Flow Through The Body
Gently Stretch the Spine
These benefits can help combat fatigue and encourage feelings of stamina, and might also help to offset some of the effects of long periods of sitting.
Get up from your chair and start right now!
Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn't have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate.
To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com
- Autor: Monique Joiner Siedlak
- 2018, Englisch
- Verlag: Oshun Publications, LLC
- ISBN-10: 1948834618
- ISBN-13: 9781948834612
- Erscheinungsdatum: 08.07.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.29 MB
- Mit Kopierschutz
- Vorlesefunktion
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