Yoga For Men (ePub)

Name: Yoga For Men
Brand: Dorling Kindersley Ltd
SKU: 98065559
Price: 6.99 EUR
Availability: OnlineOnly

Build Strength, Improve Performance, Increase Flexibility (Sprache: Englisch)

Autor: Dean Pohlman

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Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for...

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Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.

Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Man Yoga will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Autoren-Porträt von Dean Pohlman

Dean Pohlman is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Dean first began instructing yoga in 2011 while serving as the conditioning coach for his lacrosse team, and he saw firsthand how yoga could improve sports performance and aid recovery. In January 2013, Dean founded Man Flow Yoga in order to bring the physical benefits of yoga to as many people as possible. Since then, he has been teaching at gyms, parks, workshops, international retreats, and online. Dean is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance. He is based in Austin, Texas.

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Bibliographische Angaben

Autor: Dean Pohlman
2018, Englisch
Verlag: Dorling Kindersley Ltd
ISBN-10: 0241353386
ISBN-13: 9780241353387
Erscheinungsdatum: 03.05.2018

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Dateiformat: ePub
Größe: 259 MB
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Englisch

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