Yoga for Motherhood (PDF)
(Sprache: Englisch)
'Beautiful, useful, tender.' - British Vogue
'Gorgeous' - The Green Parent
'More than just a yoga manual' - Harper's Bazaar
A beautiful and nurturing yoga guide for new mothers.
Motherhood is the most...
'Gorgeous' - The Green Parent
'More than just a yoga manual' - Harper's Bazaar
A beautiful and nurturing yoga guide for new mothers.
Motherhood is the most...
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'Beautiful, useful, tender.' - British Vogue
'Gorgeous' - The Green Parent
'More than just a yoga manual' - Harper's Bazaar
A beautiful and nurturing yoga guide for new mothers.
Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.
Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.
Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
'Gorgeous' - The Green Parent
'More than just a yoga manual' - Harper's Bazaar
A beautiful and nurturing yoga guide for new mothers.
Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.
Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.
Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
Autoren-Porträt von Naomi Annand
Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).
Bibliographische Angaben
- Autor: Naomi Annand
- 2022, 1. Auflage, 224 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 147298790X
- ISBN-13: 9781472987907
- Erscheinungsdatum: 12.05.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 196 MB
- Mit Kopierschutz
Sprache:
Englisch
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