Yoga Nidra (ePub)
Dive into this book to share the...
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Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey.
Dive into this book to share the wonderful experience of Yoga Nidra.
This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga.
A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.
Cathy Prescott is a yoga therapist and educator in Cleveland, Ohio. She conducts training programs for aspiring yoga teachers; specialty programs for yoga teachers and therapists, including Yoga Nidra facilitation; and is a mentor for the Kripalu School of Integrative Yoga Therapy. While her private practice currently focuses on the adult population, she taught yoga for babies, toddlers, and preschoolers with their caretakers for over a decade. Cathy can be reached at www.YogaWithCathy.com.
- Autoren: Sunita Kumar , Cathy Prescott
- 2023, 24 Seiten, Englisch
- Verlag: Balboa Press
- ISBN-10: 1982275707
- ISBN-13: 9781982275709
- Erscheinungsdatum: 09.11.2023
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.23 MB
- Mit Kopierschutz
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