Yoga Through the Year (ePub)
A Seasonal Approach to Your Practice
(Sprache: Englisch)
Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each...
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Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.
Autoren-Porträt von Jilly Shipway
Jilly Shipway is a qualified British Wheel of Yoga teacher, with over twenty-five years teaching experience. She trained and worked for a number of years as a Motivational Interviewing coach and has integrated her knowledge of M.I. (motivational interviewing) into her Seasonal Yoga book. She uses open questions on a Seasonal Yoga theme in order to get you to access your own inner wisdom and to make Seasonal Yoga your own.
Bibliographische Angaben
- Autor: Jilly Shipway
- 2019, Englisch
- ISBN-10: 0738757209
- ISBN-13: 9780738757209
- Erscheinungsdatum: 08.07.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.01 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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