You Can Change Your Life (ePub)

Your life is like a book, partially written, with new chapters yet to write. You can't rewrite the past, but the pages in your future are blank, and what you write on them will be determined by your actions in the here and now. You can choose to live in the past or be an architect of a future that is like a lump of soft clay, waiting to be shaped by your thoughts and actions.

This book provides a collection of useful insights and techniques you can use to unlock the power of your mind and change your life in immediate and gratifying ways. You will learn time-honored solutions for healing and letting go of your past, living your life fully in the present, and empowering yourself to build a bright future that brings prosperity, good health, and happiness within your reach.

Based on a popular course taught by the author to more than 500,000 people at Virtual University, each chapter in the book offers an inspiring mix of insights, tutorials, and simple methods you can use to bring positive energy and light into your life. Learn how to overcome negative thinking, banish fear and dis-ease from your life, boost your confidence, and achieve your hopes and dreams. Time-proven techniques discussed include rhythm breathing, deep relaxation, visualization, meditation, and tips for stress management and harnessing the power of positive thought.

The book will also give you insights into how your thoughts can affect your physical and emotional well-being, how to deal with seeds of karma planted in your spiritual garden long ago, and how to seek the spiritual so that you bring light and happiness in your own life and the lives of those around you.