You Have 4 Minutes to Change Your Life (ePub)

Name: You Have 4 Minutes to Change Your Life
Brand: Hay House
SKU: 84120752
Price: 13.49 EUR
Availability: OnlineOnly

Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Sprache: Englisch)

Autor: Rebekah Borucki

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You Have 4 Minutes to Change Your Life, Rebekah Borucki

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"I don't have time to meditate!"

Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you...

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"I don't have time to meditate!"

Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.

After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.

In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.

By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Autoren-Porträt von Rebekah Borucki

Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Website: www.bexlife.com.

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Bibliographische Angaben

Autor: Rebekah Borucki
2017, 268 Seiten, Englisch
Verlag: Hay House
ISBN-10: 1401949738
ISBN-13: 9781401949730
Erscheinungsdatum: 28.02.2017

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Dateiformat: ePub
Größe: 1.97 MB
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Englisch

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