Your Food Life (ePub)

Explore your food life!

We have a complex relationship with food. Everyone loves to eat food that tastes good and makes them feel good. We want to eat well and eat healthy. A healthy lifestyle is a priority for many. Prescriptive solutions (aka popular diets) seem to help other people lose weight, so we hope they work for us. We forget a few simple truths when it comes to eating and weight loss. Temporary solutions lead to temporary results, and cookie cutter approaches rarely work. We are unique, and live unique lives. A good weight loss diet needs to address those unique needs. A unique diet for health and weight loss that lasts and fits your life is the only solution. We all deserve to enjoy the food we eat while losing weight.

Our food relationships are intricate and rarely easy to define. Fortunately, we all have ready access to the experts on that complex food relationship, us. You are the expert on your life. You are the person best equipped with the knowledge to design a healthy diet that works long term. In her book, How to Eat Mindfully and Mindlessly Lose Weight, Anna Kazmierczak broke down the intricate relationships that exist between food and our lives, and created a blueprint for healthy weight loss that honors your unique life. Your Food Life is the next step in helping you make changes that will transform your food life. Designed to help you bring your expert knowledge on your life forward, the workbook makes it easy to create your own unique weight loss plan for healthy eating.

The best diets are not prescribed by someone else but designed to fit your life.

Your Food Life will guide you in exploring your unique relationship with food, so you can design a plan full of foods that help you lose weight and taste great. You can enjoy great tasting healthy food, and there are many foods that you can enjoy while losing weight, if you are clear about your needs and preferences. Your Food Life helps you explore your nutrition and wellness goals, and your preferred ways to eat healthy and eat well.

Throughout the workbook you will be guided to:

• Discover what drives YOUR food decisions
• Identify your Health Halos
• Identify your diet pitfalls and ways to overcome them
• Identify your preferred eating and food related habits
• Develop a plan for healthy eating that works for your life

Taking the time to understand your unique needs will pay off with improved food healthiness and delicious food options. Rapid weight loss may seem great but losing weight fast often means gaining it back too. Ultimately time invested in designing a diet that fits your life will lead to less frustration and better weight loss results. What are you waiting for? Start charting your path to enjoying food and living healthy today!