Your Guide to Health: Stress Management (ePub)
Practical Ways to Relax and Be Healthy
(Sprache: Englisch)
Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.
Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and...
Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and...
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Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.
Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.
A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.
Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.
A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.
Autoren-Porträt von Eve Adamson
Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.
Bibliographische Angaben
- Autor: Eve Adamson
- 2011, 224 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1605505935
- ISBN-13: 9781605505930
- Erscheinungsdatum: 15.12.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.66 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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