Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (ePub)

Name: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Brand: W. W. Norton & Company
SKU: 133296913
Price: 38.99 EUR
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(Sprache: Englisch)

Autor: Sarah Peyton

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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, Sarah Peyton

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Practices for well-being, based in neuroscience and geared toward kindness.

Skills for people to learn to be with themselves in the healthiest way possible.

...

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Practices for well-being, based in neuroscience and geared toward kindness.

Skills for people to learn to be with themselves in the healthiest way possible.

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: I will never let myself get treated that way again or I will never forgive myself for that. But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Autoren-Porträt von Sarah Peyton

Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.

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Bibliographische Angaben

Autor: Sarah Peyton
2017, 384 Seiten, Englisch
Verlag: W. W. Norton & Company
ISBN-10: 0393712257
ISBN-13: 9780393712254
Erscheinungsdatum: 12.09.2017

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Dateiformat: ePub
Größe: 4.55 MB
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