You're Overdoing It: 7 Days of Guided Meditations & Creative Visualizations on Adopting the Minimalist Mindset. Learning & Living the Mindful Movement Lifestyle (ePub)

What if you could change your entire life in just one week…

Are you feeling the stress and chaos of today's world bog down on you more and more? Does it seem like no matter what you do there's always something still to worry about? Does your relaxation no longer actually feel relaxing?

If you're answering yes to the above questions, it's important to note that you are not alone. 77% of Americans report physical symptoms as a result of stress each year.

Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it's a lot easier than you would think.

Chances are, you're simply overdoing it, and subconsciously placing yourself on the ever-spinning hamster wheel of death. But with a bit of mindfulness, a focus on meditation, and an enhanced awareness of your daily actions you can declutter your entire life in no time at all.

In You're Overdoing It, you'll discover:

• Why the moment of now is all we have, and how to focus your attention upon this minimalistic model
• Groundbreaking insight into what minimalism is and why it's simpler than you think
• Why decluttering your mind is the most important aspect of healthy living and how you can achieve this feat in under ten minutes
• A step-by-step guide to embracing your values and letting go of your "baggage"
• Why your awareness is a muscle and how you can exercise it daily
• A 7day meditation detox that will help you simplify your entire life
• The science behind gratitude and how it literally enhances your biological health

… and so much more.

Living a minimalist lifestyle isn't only about the material world, it's also about letting go of all the unnecessary clutter in the mind.

It's not some complex ordeal that's going to take you years to accomplish and it's far from something unattainable.

With just minutes a day, some simple meditation can soon show you how truly easy it is to rid your life of all these unwanted stressors. In less than the time it takes you to commute to work, you can change your entire life for the better.