Zach Gets Frustrated (PDF)
(Sprache: Englisch)
Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone elseÆs birthday party instead of joining him. But most frustrating of all, he canÆt get his kite to...
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Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone elseÆs birthday party instead of joining him. But most frustrating of all, he canÆt get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home now. Instead, his dad teaches him a simple, three-step approach to get a handle on frustration and find a way to enjoy himself even when things arenÆt going his way: 1) name it (why are you frustrated?); 2) tame it (self-regulation exercises such as deep breathing or visualization); 3) reframe it (change your thoughts to change your feelings). The three-point strategy is presented as the three corners of a triangle and is illustrated as the corners of ZachÆs kite. Easy to understand and easy to remember.Zach Rules SeriesZach, his brothers Alex and Scott, and his parents are a typical family. The boys struggle with getting along, frustrations,...
Bibliographische Angaben
- Autor: William Mulcahy
- 2012, Englisch
- Verlag: Free Spirit Publishing
- ISBN-10: 1575426692
- ISBN-13: 9781575426693
- Erscheinungsdatum: 02.04.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
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- Dateiformat: PDF
- Größe: 74 MB
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Sprache:
Englisch
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