Becoming Resilient (Hörbuch (Download))
(Sprache: Englisch)
Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these...
sofort als Download lieferbar
Hörbuch (Download)
13.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Becoming Resilient (Hörbuch (Download))“
Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course. Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history.
Bibliographische Angaben
- Autor: Nimmi Hutnik
- 2019, ungekürzte Lesung, Spieldauer: 861 Minuten
- Verlag: Storyside IN
- ISBN-10: 9353377935
- ISBN-13: 9789353377939
- Erscheinungsdatum: 05.05.2019
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 688 MB
- Ohne Kopierschutz
Sprache:
Englisch
Hörprobe
Becoming Resilient
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Becoming Resilient"
0 Gebrauchte Artikel zu „Becoming Resilient“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Becoming Resilient".
Kommentar verfassen